Typical Day of Fun and Weight Loss with Wellspring
Day One Typical Day
- Stretch and then Morning Walk to get on your way to 10,000 steps
- Breakfast followed by self-monitoring
- Depart for climbing trip. No matter your skill level or experience, we’ll ensure you have an amazing experience.
- Lunch followed by self-monitoring
- Culinary training: prepare delicious chicken sandwich
- Mid-afternoon snack with friends
- Game of football
- Dinner followed by self-monitoring
- Talent show
Second Typical Day
- Morning walk or activity
- Breakfast followed by self-monitoring
- Canoe trip
- Group session with Behavioural Coach
- Lunch followed by self-monitoring
- Grocery Store Scavenger Hunt
- Afternoon hike
- Dinner followed by self-monitoring
- Disco!
